Events & Programs

At her first period a girl meets her wisdom. Through her menstruating years, she practices her wisdom, and at menopause, she becomes her wisdom. – Native American Saying Often seen as a problem to fix, menopause is in fact a powerful transition and one that deserves understanding, support and respect. But until recently, it was […]

A 4 part course teaching stress management for better health and a happier life. ​Have you experienced any of the following symptoms: If you have, chances are that some of these symptoms are the result of stress or a stressful event occurring in your life. Whilst stress is a normal part of life – it