When you are a yoga practitioner, it is only natural that the path of yoga eventually leads you to Ayurveda. If you’d like to know more about what Ayurveda is, you can read all about it on my blog: Ayurveda: How Do You Say That Again? I’d heard that it was about doshas (body types) […]
It might look like a mouthful, but this beautiful word from the Sanskrit language — Ayurveda — is pronounced AA-yur-VAY-da. According to one of India’s most respected Ayurvedic physicians, Dr Vasant Lad, Ayurveda translates to “the science of life.” Broken down further, Ayu means “life” or “daily living,” and Veda means “knowledge” or “wisdom” (Lad, 2004). Ayurveda is one of the oldest systems of
