Rebecca Anderson

Yoga therapy session focusing on gentle healing techniques

How Does Yoga Therapy Help Manage Anxiety and Stress through the Mind-Body Connection?

Understanding the Mind-Body Connection: A Path to Managing Anxiety and Stress Through Yoga Therapy In today’s fast-paced world, recognising the connection between mind and body is essential for those navigating anxiety and stress. Yoga therapy offers a holistic solution, nurturing this connection while providing effective techniques to enhance mental health. This post explores the science

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Holistic health through yoga with guided partner practice

What in the world is yoga therapy????

Yoga / By Rebecca Anderson

A Holistic Path to Healing and Wellbeing Yoga therapy is a personalised approach to health and wellbeing, blending the ancient wisdom of yoga with modern therapeutic insight. Unlike general yoga classes, yoga therapy focuses on your unique physical, mental and emotional needs—supporting you gently and effectively on your healing journey. What Is Yoga Therapy, Exactly? Yoga

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Bowen therapy case study showing tension held in upper back

Case Study: Emotions and their impact on the physical body

Bowen / By Rebecca Anderson

When Susan* first came to see me, she hobbled to the door of my home office struggling with each step, with a rounded back and obviously in a lot of pain. She explained that she had been dealing with significant pain in her hip and I could see that it was creating a compensation pattern

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Self Bowen technique for relieving tech neck tension

How to treat tech neck tension

Bowen / By Rebecca Anderson

Hello my lovely clients! I hope you are all keeping well and I can’t wait to see you all back for either a Bowen session or yoga class. I’ve been meaning to create this video for a while to show you how to do some Bowen moves on yourself to help with any shoulder, neck

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Author: Rebecca Anderson

How Does Yoga Therapy Help Manage Anxiety and Stress through the Mind-Body Connection?

What in the world is yoga therapy????

Case Study: Emotions and their impact on the physical body

How to treat tech neck tension

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