A 4 part course teaching stress management for better health and a happier life. Have you experienced any of the following symptoms: If you have, chances are that some of these symptoms are the result of stress or a stressful event occurring in your life. Whilst stress is a normal part of life – it
Cultivating Calm: Essentials in Stress Management Read More »
Client A came to see me initially in 2021 for help with her rheumatoid arthritis. She had previously had Bowen Therapy, to manage the pain associated with the disease. For this client, the disease was prevalent in her hands which meant she was unable to bend her fingers due to swelling and pain, aching and
Case Study: Rheumatoid Arthritis treated with Bowen therapy vs IOS Bowen therapy Read More »
Understanding the Mind-Body Connection: A Path to Managing Anxiety and Stress Through Yoga Therapy In today’s fast-paced world, recognising the connection between mind and body is essential for those navigating anxiety and stress. Yoga therapy offers a holistic solution, nurturing this connection while providing effective techniques to enhance mental health. This post explores the science
How Does Yoga Therapy Help Manage Anxiety and Stress through the Mind-Body Connection? Read More »
A Holistic Path to Healing and Wellbeing Yoga therapy is a personalised approach to health and wellbeing, blending the ancient wisdom of yoga with modern therapeutic insight. Unlike general yoga classes, yoga therapy focuses on your unique physical, mental and emotional needs—supporting you gently and effectively on your healing journey. What Is Yoga Therapy, Exactly? Yoga
When Susan* first came to see me, she hobbled to the door of my home office struggling with each step, with a rounded back and obviously in a lot of pain. She explained that she had been dealing with significant pain in her hip and I could see that it was creating a compensation pattern
Case Study: Emotions and their impact on the physical body Read More »
Hello my lovely clients! I hope you are all keeping well and I can’t wait to see you all back for either a Bowen session or yoga class. I’ve been meaning to create this video for a while to show you how to do some Bowen moves on yourself to help with any shoulder, neck
