General Yoga Classes

Yoga for Every Body, No Experience Needed

Mindful, nurturing yoga that goes beyond poses.

Yoga for Every Body

My classes are designed for real people living real lives.
Whether you’re brand new to yoga or have been practising for years, you’ll be welcomed, supported and guided at a pace that feels right for you.
My general yoga classes focus on the heart of yoga: connection, awareness and going inward, rather than fast flows or performance-based poses. They are small in size so that each person receives attention and guidance.

Yoga for Pain Care

Personalised care to help you with your recovery from pain.

Yoga Therapy for Cancer

No matter where you are on your journey, you’ll find the support you need.

Yoga for Anxiety Stress & Mental Health

One to one care to help you find peace.

What makes these classes different?

Showing group yoga participants in standing pose with raised arms

✔ Small groups
Smaller classes allow me to support you with clearer guidance, safer alignment and personalised options for your body.

✔ Accessible and inclusive
You don’t need flexibility, strength or prior yoga experience. Every practice is adaptable and tailored to the needs of the group.

✔ It’s yoga, not just exercise
While movement (asana) is part of the practice, these classes also include pranayama, mindfulness, meditation and simple teachings from traditional yoga that help support the whole body.

✔ Supportive environment
You’re encouraged to listen to your body, move mindfully and practice in a way that feels nourishing rather than pushing or forcing.

✔ A blend of modern understanding and ancient wisdom
Classes weave together therapeutic yoga principles, pranayama and mindful movement informed.

WHAT ARE YOU WAITING FOR …

Make an appointment or Book a free call to discuss your needs

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What You’ll Experience in Class?

Each session is thoughtfully designed and may include:
– Gentle warm-ups to release tension
– Slow, steady movements to build mobility and strength
– Breath combined with movement to support calmness and focus
– Mindfulness woven throughout the movements
– Restorative or grounding postures

I aim to create a space where you can reconnect with your body, quieten your mind and feel supported, whether you’re here for stress relief, movement, wellbeing, or simply a little peace.

Showing woman practising alternate nostril breathing in yoga therapy

safe, nurturing space to learn the fundamentals

practice that encourages connection rather than competition

Yoga that goes beyond the physical postures

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What Our Clients Say

★★★★★

“I have had a great experience with Rebecca, I certainly recommend her to anyone.”

Marce N

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