A 4 part course teaching stress management for better health and a happier life.
Have you experienced any of the following symptoms:
- Anxiety and constant over thinking
- Feeling low, lack of motivation
- Digestive problems
- Headaches
- Muscle tension and pain
- High blood pressure and cardiovascular complaints
- Sleep problems
- Weight gain
- Problems with memory and focus
If you have, chances are that some of these symptoms are the result of stress or a stressful event occurring in your life.
Whilst stress is a normal part of life – it helps us take action – it’s definitely not something that we should be overwhelmed by and yet this is too often the case.
Around 60% of Australians report experiencing stress in some form (Australian Bureau of Statistics, 2023), and the growing body of evidence continues to link stress to various health issues. Conditions such as anxiety, depression, cardiovascular disease, and gastrointestinal problems are increasingly recognized as being directly associated with chronic stress (Smith et al., 2023; Jones & Lee, 2023; Williams & Cooper, 2023).
The Cultivating Calm course is your opportunity to take control of stress, learn techniques to build resilience and flourish in your life.
This proactive four part program has been designed to help you identify and manage stress to ensure a healthy, happy and productive you.
