Latest Articles on Yoga and Bowen Therapy
Welcome to our blog dedicated to the practices of Yoga and Bowen therapy. Through our articles, we explore how these holistic approaches can enhance physical health, mental clarity, and emotional well-being. From in-depth guides to personal anecdotes, our content is designed to educate and inspire. Join us as we uncover the many ways Yoga and Bowen therapy can enrich your life.
It might look like a mouthful, but this beautiful word from the Sanskrit language — Ayurveda — is pronounced AA-yur-VAY-da. According to one
Rebecca Anderson
Living with an autoimmune disease can be exhausting — physically, mentally, and emotionally. Conditions such as rheumatoid arthritis, multiple sclerosis,
Rebecca Anderson
Back pain is one of the most common reasons people seek support—whether from sitting all day at work, heavy lifting,
Rebecca Anderson
What is Prāṇāyāma?If you’ve ever finished a yoga session feeling calmer, clearer and more “at home” in your body, chances
Rebecca Anderson
A blog to help explain this wonderful modality.Bowen Therapy, also known as the Bowen Technique, is a distinct form of
Rebecca Anderson
Have you ever finished a long day in front of a screen, felt that all-too-familiar tightness creeping into your neck…
Rebecca Anderson
If you’ve ever paused to take a deep breath and felt a subtle shift inside — a sense of ease,
Rebecca Anderson
Gentle, grounding, backed by scienceOne of the most beautiful things about yoga is how accessible it can be. You
Rebecca Anderson
Client A came to see me initially in 2021 for help with her rheumatoid arthritis. She had previously had Bowen