Natural, personalised support for menstruation, perimenopause and menopause

Ayurveda & Yoga Therapy for Women’s Health

Supporting menstrual health, perimenopause and menopause with personalised, holistic care.

How I Help Women Navigate Hormonal Change

Across the menstrual years and into perimenopause and menopause, women experience profound shifts that affect their body and mind. These transitions can influence sleep, mood, digestion, temperature, pain, energy and overall wellbeing. Ayurveda and Yoga Therapy offer gentle, evidence-informed ways to restore balance, regulate the nervous system and support you through these changes with more ease and confidence.

Women come to me for support with:
Feeling more balanced and supported through hormonal changes
Understanding their body and easing symptoms naturally
Improving sleep, mood, energy, digestion and emotional steadiness

Yoga for Anxiety Stress & Mental Health

One to one care to help you find peace.

Yoga Therapy for Cancer

No matter where you are on your journey, you’ll find the support you need.

Group Yoga Classes

General classes for every body.

Ayurveda for Women’s Health

As an Ayurvedic Lifestyle Consultant, I look at your whole picture, your doshic balance, digestion, sleep, stress load, daily routines and symptoms. From there, we develop simple, practical changes that support your hormonal health.

You may receive guidance in:
– Daily routines to support steadiness and reduce stress
– Food-as-medicine choices for inflammation and digestive comfort
– Menstrual and hormone-balancing lifestyle patterns
– Support for hot flushes, dryness, irritability or disrupted sleep
– Guidance for cycle awareness and menstrual health

Ayurveda has long supported women through transitional phases, assisting with both menstrual or menopausal symptoms.

WHAT ARE YOU WAITING FOR …

Make an appointment or Book a free call to discuss your needs

Find Lasting Relief – Book Your Appointment Today!

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What to expect in a session?

Each session is personalised and may include:
– A full Ayurvedic and women’s health assessment
– Yoga practices tailored to your symptoms
– Lifestyle and daily routine guidance
– Food and nutrition suggestions based on Ayurvedic principles
-A simple home practice to continue your progress.

I work collaboratively with you, complementing any medical care you may already be receiving. I do not diagnose or treat conditions; instead, I support your whole-person wellbeing through natural, gentle methods.

Inspiring image of a senior woman practicing yoga indoors, promoting positive aging and wellness.

Lifestyle suggestions to support mental and physical changes

Yogic tools to support all round health

Mindfulness to ease anxiety and improve sleep

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What Our Clients Say

★★★★★

“I have had a great experience with Rebecca, I certainly recommend her to anyone.”

Marce N

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WHAT ARE YOU WAITING FOR …

Make an appointment or Book a free call to discuss your needs

Find Lasting Relief – Book Your Appointment Today!

Book Now